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How to Do a Body Scan Meditation (and Why You Should)

By Crystal Raypole — 2020

A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Read on www.healthline.com

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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Body Scan Meditation