By Crystal Raypole — 2020
A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
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CLEAR ALL
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner.
It can be powerful medicine for both your mind and relationships.