By Crystal Raypole — 2020
A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
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CLEAR ALL
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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