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How to Do a Body Scan Meditation (and Why You Should)

By Crystal Raypole — 2020

A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

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Darlene Cohen, Shinzen Young, Reginald Ray
2007
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Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

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Shinzen Young
2016
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Body Scan Meditation