By Crystal Raypole — 2020
A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
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CLEAR ALL
Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.
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The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.