By Crystal Raypole — 2020
A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
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Researchers are just now starting to link inflammation in your gut with some of the most deadly and debilitating diseases we have.
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So much of life happens unexpectedly. For me, one unexpected turn started with a phone call from a friend of a friend who also had multiple sclerosis (MS).