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How to Do a Body Scan Meditation (and Why You Should)

By Crystal Raypole — 2020

A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Read on www.healthline.com

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Complementary Therapies for Pain

Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.

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Canadian Cancer Society
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Body Scan Meditation