ARTICLE

FindCenter AddIcon

Can Chanting Om Reduce Stress and Anxiety?

By Donna Sarkar — 2021

OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?

Read on www.discovermagazine.com

FindCenter Post-Image

Feeling Stressed? a Doctor's One-Day Plan to Balance Cortisol Levels

Cortisol, a hormone, and one of the main stress response chemicals produced by the adrenal glands—the other is adrenaline—is responsible for maintaining the health of and proper communication between every cell in your body.

Article
Aviva Romm
2017
FindCenter AddIcon

EXPLORE TOPIC

Chanting