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Can Chanting Om Reduce Stress and Anxiety?

By Donna Sarkar — 2021

OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?

Read on www.discovermagazine.com

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The Healing Power of Heritage

Interventions rooted in indigenous traditions are helping to prevent suicide and addiction in American Indian and Alaska Native communities.

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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

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Chanting