By Donna Sarkar — 2021
OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?
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CLEAR ALL
When you experience mom guilt, remember . . . You are enough.
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.
In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.
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