By Donna Sarkar — 2021
OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?
Read on www.discovermagazine.com
CLEAR ALL
When we call upon stress hormones to boost us to heroic heights time and again, our bodies can do nothing else but operate in fight-or-flight mode. This could lead to all kinds of medical problems.