By Donna Sarkar — 2021
OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?
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CLEAR ALL
For many of my patients, and even myself, the recognition that anxiety can be its own toxic comfort has been a lightbulb moment. It can be unsettling to examine our thoughts and our behaviors closely.
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