By Ethan Nichtern — 2014
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.
Read on www.lionsroar.com
CLEAR ALL
The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.
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Charles T. Tart, PhD, is emeritus professor of psychology at the University of California, Davis, as well as the Institute of Transpersonal Psychology. Here he presents basic and simple ideas related to the practice of meditation.