By Ethan Nichtern — 2014
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.
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Author Shauna James Ahern joins Ethan on The Road Home Podcast for a conversation about finding our worth and healing the hungry ghosts that haunt us.
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Having compassion for the shadow parts of ourselves is key for our personal healing.
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.
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