By Ethan Nichtern — 2014
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.
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This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Having compassion for the shadow parts of ourselves is key for our personal healing.
Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.
Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal.