By Ethan Nichtern — 2014
“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.
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This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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In his powerful bestseller The Soul's Code, James Hillman brilliantly illuminated the central importance of character to our spiritual and emotional lives.
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A life overflowing with compassion.
Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.
Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal.
This profile on UC Berkeley Professor Dacher Keltner highlights his breakthrough research on the science of kindness and compassion.
It’s time for a kindness revolution.