ARTICLE

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Tonglen: In with the Bad, Out with the Good

By Ethan Nichtern — 2014

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

Read on www.lionsroar.com

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
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Meetings with Remarkable Women: Buddhist Teachers in America

This book celebrates the flowering of women in American Buddhism. Lenore Friedman set out to explore this phenomenon by interviewing some of the remarkable women who were teaching Buddhism in the United States.

Book
Lenore Friedman
2000
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Buddha’s Daughters: Teachings from Women Who Are Shaping Buddhism in the West

Buddhism began to take root in the West at just the same time that women’s voices were arising to find expression here—after millennia of being relegated to the background.

Book
Andrea Miller
2014
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10:00

Sharon Salzberg & Sylvia Boorstein on Universal Compassion, Part 1; Garrison Institute, Dec. 2008

Video
Sharon Salzberg
2010
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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

Book
Sharon Salzberg
2019
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.

Book
Christopher K. Germer, Sharon Salzberg (foreword)
2009
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EXPLORE TOPIC

Compassion