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Cultivate a Metta Mind: Loving-Kindness Meditation

By Sylvia Boorstein — 2007

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Read on www.yogajournal.com

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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

Article
Esquire Editors
2019
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Ready to Give Meditation a Try?

A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.

Article
Kimberly Goad
2020
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10 Top Tips for Establishing a Daily Meditation Practice

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

Article
Andy Puddicombe
2013
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