By Sylvia Boorstein — 2007
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
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CLEAR ALL
Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.
Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.
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Building Bridges for Peace brings together young people from Palestine and Israel.
Scott Shute, the head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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