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Cultivate a Metta Mind: Loving-Kindness Meditation

By Sylvia Boorstein — 2007

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Read on www.yogajournal.com

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How Can a Buddhist Strive to “Save All Beings” Without Inflating Their Ego?

Instead of believing we are such great people for helping others, we can thank all beings for allowing us to be of service.

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Myokei Caine-Barrett, Rebecca Li, Kakumyo Lowe-Charde
2018
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