By Sylvia Boorstein — 2007
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
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CLEAR ALL
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.