By Sylvia Boorstein — 2007
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
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CLEAR ALL
Mr. Goldman draws an analogy between sound healing and prayer. Many cultures, he said, believe that vocalizing a prayer amplifies it. By the same token, he said, expressing what you want a sound to accomplish, can help you heal yourself—or someone else.