By Sylvia Boorstein — 2007
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
Read on www.yogajournal.com
CLEAR ALL
We have all experienced, at one time or another, situations in which our professional responsibilities unexpectedly come into conflict with our deepest values.
People sometimes criticize meditation as being self-centered. Let’s consider that issue.
There are no obstacles, just opportunities. Take them now.
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