By Sylvia Boorstein — 2007
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
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CLEAR ALL
My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.