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Cultivate a Metta Mind: Loving-Kindness Meditation

By Sylvia Boorstein — 2007

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Read on www.yogajournal.com

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Buddhism and Psychotherapy: Interview With Dr. Miles Neale

Why are Buddhist concepts and techniques so popular lately?

Article
Jonathan S. Kaplan
2013
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Forum on Psychology and Buddhism

Psychology and Buddhism: what they share, how they differ, and do we need both?

Article
Mark Epstein
2007
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Lovingkindness