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Cultivate a Metta Mind: Loving-Kindness Meditation

By Sylvia Boorstein — 2007

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Read on www.yogajournal.com

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A Simple Meditation to Connect With Loving-Kindness, from Sharon Salzberg

This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.

Article
Sharon Salzberg
2020
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