By Sylvia Boorstein — 2007
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
Read on www.yogajournal.com
CLEAR ALL
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.
A meditation guide for beginners.
This page offers an introduction to Tibetan Buddhism by Pema Khandro.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.