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Yoga Nidra: Here’s What You Need to Know

By Lindsay Kellner — 2017

The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.

Read on www.mindbodygreen.com

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

Article
Elephant Journal
2010
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How Dealing with Past Trauma May Be the Key to Breaking Addiction

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

Article
Joanna Moorhead
2018
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Yoga Nidra