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Yoga Nidra: Here’s What You Need to Know

By Lindsay Kellner — 2017

The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.

Read on www.mindbodygreen.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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What Is Yoga Nidra—and How Do You Practice It?

Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.

Article
Joseph Hernandez
2020
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Yoga Nidra