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Yoga Nidra: Here’s What You Need to Know

By Lindsay Kellner — 2017

The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.

Read on www.mindbodygreen.com

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After He and His Wife Are Diagnosed with Cancer, a Playwright Reckons with the Gift of Creativity that Trauma Can Bring

In the midst of trauma, everything means something. Signs and symbols appear. You’ve noticed them before, you’re a writer, but now you see them everywhere.

Article
Dan O'Brien
2021
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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
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How Meditation and Magick Saved My Life on Death Row and After I Was Finally Set Free

Excerpted from High Magick: A Guide to the Spiritual Practices that Saved My Life on Death Row.

Article
Damien Echols
2018
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Yoga Nidra