By Lindsay Kellner — 2017
The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.
Read on www.mindbodygreen.com
CLEAR ALL
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
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Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.