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Yoga Nidra: Here’s What You Need to Know

By Lindsay Kellner — 2017

The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.

Read on www.mindbodygreen.com

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Why Are So Many Adults Today Haunted by Trauma?

Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.

Article
Jenara Nerenberg
2017
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Dr. Gabor Maté on Donald Trump, Traumaphobia, and Compassion: An Interview

What if we replaced the word "addict" with: “A human being who suffered so much that he or she finds in drugs or some other behavior a temporary escape from that suffering"?

Article
John Lavitt
2017
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Yoga Nidra