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Gimme Gimme Gimme: How to Increase Your Willpower

By Will Storr

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

Read on www.theguardian.com

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Self-Control