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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

By Luisa Dillner — 2017

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

Read on www.theguardian.com

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Issue #21: Motherhood and Belonging

Motherhood is an identity that calls for women to forgo belonging in their romantic relationships, professional aspirations, and even the public sphere in exchange for isolation and disconnection peppered with private praise drowned out by public critique and social exclusion.

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The Power of Love

Love is the best antidepressant—but many of our ideas about it are wrong. The less love you have, the more depressed you are likely to feel.

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Signs You're Disconnected from Your Body + What to Do About It

I know what it's like to feel disconnected — not only from yourself, but from others and the world. It's a painful place to be. I've lived with that nagging sense of things being not quite right. I've felt the restlessness of wanting more from life, without knowing exactly what I was looking for.

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Motherhood