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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

By Luisa Dillner — 2017

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

Read on www.theguardian.com

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Mother-Son Relationship: Why It Is Important And How It Evolves Over Years

As a four-year-old, Tom used to cling on to his mother at every possible chance; fast forward by ten years he wouldn’t want his mom to enter his room; and now, when he is 25, Tom wouldn’t share his problems with his mom lest she gets worried.

Article
Kalpana M.
2021
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Healthy Relationships Between Mothers and Adult Sons

Ideas and expectations regarding gender roles have changed quite a bit in the past 50 years. However, the patterns that have influenced human behavior for centuries are still potent, especially when members of older generations are involved.

Article
Susan Adcox
2021
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Hey single mom— Do you tell your son he’s the man of the house?

Despite my efforts to never instruct either of my kids on gender-specific behavior, and certainly never suggest that anyone but me is the boss of the house, seeing my son exert these typical “manly” qualities made me wonder: Is this just how he is? Or am I somehow informing that he is the...

Article
Emma Johnson
2021
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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

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Diane Herbst
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Mindfulness Training Can Benefit Anger Management in Men

New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.

Article
Rick Nauert
2020
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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

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Hannah Dylan Pasternak
2020
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