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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

By Luisa Dillner — 2017

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

Read on www.theguardian.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Motherhood