By Luisa Dillner — 2017
Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution
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CLEAR ALL
“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.
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Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion.