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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

By Luisa Dillner — 2017

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

Read on www.theguardian.com

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The Importance of Mom Friendships

Being a mom can get lonely even if you're never alone. It's important to make time for friends.

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This Is the Parenting Stage That's Hardest on Your Friendships

It's the great paradox of early motherhood. Never is there a time when we need our girlfriends' support more, but connecting with them can feel impossible.

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Motherhood