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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

By Luisa Dillner — 2017

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

Read on www.theguardian.com

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Creating from Consciousness

I was reading metaphysical books and going to workshops, and one of the ones I attended was on creative visualization—learning to use your natural creative imagination in a more conscious way to create what you really want.

Article
Shakti Gawain
2018
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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

Article
Dr. Gail Gross
2016
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