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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

By Luisa Dillner — 2017

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

Read on www.theguardian.com

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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

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It’s Never Easy To Be A Stepmom: Here’s Why

It is one thing to be a parent. It is another thing entirely to be a stepparent. Taking on the role of becoming a stepmom to kids that may have not known you previously can come with its own set of rules and challenges. It is up to you to fully understand what you are up against as a stepmom

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Motherhood