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What Type of Yoga Is Right for You?

By Kathryn Budig — 2014

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

Read on www.womenshealthmag.com

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

Article
Sarah Powers
2007
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11 Types of Yoga: A Breakdown of the Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

Article
Kristin McGee
2020
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8 Reasons to Practice Ashtanga Yoga

Ashtanga yoga translates to Eight-Limbed Yoga, which refers to the eight spiritual practices outlined by Patanjali in the Yoga Sutra.

Article
Judy Rukat
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8 Things Everyone Gets Wrong About the Most 'Intense' Yoga Style Out There

As an Ashtanga yoga teacher, I know firsthand what a bad reputation my preferred style of yoga gets.

Article
Kim Roberts, M.A.
2017
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The Power of Ashtanga Yoga: An Interview with Kino MacGregor

Kino McGregor talks to YogaJournal.com about Ashtanga yoga and about her new book.

Article
YJ Editors
2013
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Ashtanga Yoga and Founder Pattabhi Jois

Ashtanga (also spelled Astanga) means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali.

Article
Ann Pizer
2020
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Ashtanga Yoga Q&A with Tim Miller

Tim Miller gives us his clear, firsthand view of Pattabhi Jois’s philosophy, practices, and teaching style, and the connection of the practices to Patanjali’s ashtanga yoga (8 limbs of yoga) in the Yoga Sutra.

Article
Yoga International
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