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What Type of Yoga Is Right for You?

By Kathryn Budig — 2014

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

Read on www.womenshealthmag.com

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Yoga and Black Men: Why Brothers Should Make the Stretch

Yoga is challenging (I struggle with the breathing), but it is a great option for Black men. We encounter daily obstacles including racism, physical and mental health challenges that require an outlet.

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Yoga