By Kathryn Budig — 2014
Whether you're a social yogi or way too stressed, there's a yoga class calling your name.
Read on www.womenshealthmag.com
CLEAR ALL
I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.
Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.