ARTICLE

My Great Wake-Up Call

By Jordan Lally — 2018

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide. I’m careful not to say he “committed” suicide, because it was clear to me, having spent his final year on this earth close by his side, that he was no longer in the driver’s seat.

Read on www.nami.org

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Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

Dan Harris, Jeffrey Warren, Carlye Adler

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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Gentle Mindfulness of the Body – JoAnna Hardy

Dan Harris talks to JoAnna Hardy about how to bring mindfulness to the body in a loving way.

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Dan Harris on Meditation: How to Actually Start & Stick with It

Dan Harris is an ABC News correspondent and co-anchor of “Nightline” and the weekend edition of “Good Morning America.

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Learn Meditation in 5 Minutes with Dan Harris

Dan Harris goes through the 3 basic steps of meditation in a 90 second exercise.

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EXPLORE TOPIC

Meditation