ARTICLE

My Great Wake-Up Call

By Jordan Lally — 2018

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide. I’m careful not to say he “committed” suicide, because it was clear to me, having spent his final year on this earth close by his side, that he was no longer in the driver’s seat.

Read on www.nami.org

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Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.

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What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen

The heartbreaking story of college athlete Madison Holleran, whose life and death by suicide reveal the struggle of young people suffering from mental illness today in this #1 New York Times Sports and Fitness bestseller.

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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

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Information Anxiety

Information Anxiety offers a cure for the uneasiness most people feel daily as they're overwhelmed with facts and data pretending to be useful information. With simple, creative guidance, this book teaches readers how to learn what they want to learn from the media and other communication sources.

Richard Saul Wurman

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

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Welcome to the United States of Anxiety: Observations from a Reforming Neurotic

When did USA become shorthand for the United States of Anxiety? From the moment Americans wake up, we’re bombarded with all-new terrifying news about crime, the environment, politics, and stroke-inducing foods we’ve been enjoying for years.

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Feeling Lonely? This Might Help… | Russell Brand

The survey of 55,000 people found that 16-24 year olds experience loneliness more often than any other age group. 11 Percent of Millennials 'Always' Feel Lonely

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Meditation