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‘Take Three’ to Breathe Easy

By Karen Worley — 2015

The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.

Read on www.columbiatribune.com

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

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Mindfulness Practices