By Karen Worley — 2015
The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.
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CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.
Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.