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‘Take Three’ to Breathe Easy

By Karen Worley — 2015

The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.

Read on www.columbiatribune.com

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3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

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EXPLORE TOPIC

Mindfulness Practices