By Karen Worley — 2015
The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.
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CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
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