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‘Take Three’ to Breathe Easy

By Karen Worley — 2015

The three-minute breathing space is one of five gifts Lynn Rossy shares during the hustle and bustle of the holiday season.

Read on www.columbiatribune.com

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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EXPLORE TOPIC

Mindfulness Practices